EQ Competencies

EQ Cluster 1

Self-Knowledge and Management

Knowing Everything Useful About Yourself and being able to manage and regulate self in ways that Relate to Success in Life, Career and with Others

Self Knowledge

  • Accurate Self-Assessment
  • Self-Awareness
Self Management/Regulation

  • Emotional Expression
  • Emotional Problem-Solving
  • Emotional Self-Control
  • Flexibility
  • Impulse Control
  • Mindfulness
Self Organization

  • Congruence
  • Independence
  • Integrity
  • Self-Actualization
  • Self-Confidence
  • Self-Regard
Self Balance

  • Emotional Maturity
  • Intuition
  • Patience
  • Resilience
  • Stamina
EQ Cluster 2

Knowledge and Awareness of Others

Knowing Everything Useful About Others that Relates to Getting Things Done Working for, with and over People

Reading People

  • Reading Nonverbal Communication
  • Understanding Others
Understanding People in Social Situations

  • Group Savvy
  • Insightfulness
  • Perspective-Taking
  • Reality Testing
  • Reframing
  • Situational Awareness
  • Social Intelligence
  • Managing Social Space
EQ Cluster 3

Deploying and Leveraging Productive EQ Skills

Applying All of the EQ Skills you Need to get Great Things Done through, with and over Others

Building Productive Relationships

  • Collaboration
  • Initiative
  • Listening Generously
  • Relationship Savvy
  • Self-Disclosure
  • Stress Hardy
  • Trustworthy
Transacting Effectively

  • Compassion
  • Conflict Management
  • Influencing Others
  • Interpersonally Skillful
  • Personal Power
Dealing with Difficulty with Others

  • Assertiveness
  • Effective Confrontation
  • Constructive Discontent
Deploying the Best Self

  • Adaptability
  • Authenticity
  • Creativity
  • Active Empathy
  • Intentionality
  • Openness to Others
  • Optimism
  • Social responsibility
  • Tolerance
  • Trusting

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